21 January 2010

Iron Reflections: 3 Weeks In


Who the hell knew training for Ironman was going to be this difficult? Someone forgot to tell me just how grueling this training volume actually is... and I am barely getting my feet wet. Well, it seems like I have been getting my feet a lot more wet than usual as of late. The swim workouts are not feeling quite as difficult as they once did. I remember when a 2200 yard swim workout use to be excruciatingly long and difficult. Now, it is only sometimes, excruciatingly boring. Although, I have to say that Wednesday's swim workout was actually a lot of fun. Today I swam 3200 yards. Last year, the longest swim Adam and I had in preparation for the Half Iron was 3000 yards. It took us nearly an hour and some change. We swam the 3200 yards today in approximately 45 minutes. I don't believe I am actually going to say this, but.... I think, rather, yes, I know I actually like swimming now. It pains me to say it. It took me four years to come around. Swimming is no longer this thing that I have to do to train for triathlons, but something I enjoy doing as part of my training.

The most difficult part of training, still, is getting my butt out of bed at 4:45. That hour still seems scorchingly obscene for some reason. I feel great once I get my first hundred or so in at around 6:00 a.m., but even walking into the Y at 5:55, I am still barely awake. At the end of each week I have been pretty fatigued from the workouts, managing five kids, and composing. I have managed to hold up to my end of the bargain with the wifey and have all of my workouts finished before 8:00 a.m. Of course, like I've said before, Alaina understands that I can not really go out for long rides and be home before 8:00 a.m. unless I leave by 4:00 a.m. That is certainly not going to happen!

I missed one day this week because I came down with the stomach bug. I could always use my rest day—tomorrow—to catch up on that workout, but I have heard that is not a good idea. I will use the time off to rest, write music, and spend some extra time with the kiddies. Wow, I love rest days.

My training group's morale is still very high. We are all pretty excited to be training, but we'll need each other to keep our spirits high throughout the season when we are out there suffering, er... enjoying our 5 hour bike rides, three hour runs, and trying to work out our nutritional needs.

More soon. Happy Training!

7 comments:

ONEHOURIRONMAN said...

Well, based on your swim times, you could spend more time with your family, because the swim is in the bag.. unless you are trying to podium, that is..

Mark said...

Thanks for the encouraging words Bob. I am not trying to podium. That comment did make me smile however. Truly, just finishing will be a major accomplishment for me.

Stefanie said...

WOW that is a smoking swim time!!! Great job!

Julie said...

Hey Mark. Have you tried incorporating Pilates into your routine?

Mark said...

Thanks Stefanie, but I have to admit that it did NOT happen overnight. Ready for this? My first 800 yard open water swim took me 24 minutes! I did not even know I could backstroke until that first triathlon. I was so exhausted.

Mark said...

Julie, I have not incorporated Pilates YET, but I have spoken to many triathletes who incorporate it into their routine—including many elite triathletes. I will most definitely be picking your brain here soon!

Julie said...

Yeah, I would be interested in your experience with it. You are very in tune with your body, and Pilates can make a real difference. Let me know:)