Where To Find The Complete Plan

A few of you have asked where you can find the complete Ironman training plan Adam and I are doing. Listen, I am not going to give any of you my super-duper, top secret plan. Go out and find your own plan. I don't want any of you competing against me come 12 September.

Just kidding. You can find it here: http://www.trifuel.com/triathlon/ironman-workouts/

Stay tuned for my upcoming blog post: The Skinny on Fat:

The good news: fat equals flavor, and many fats are good for us.

The bad news: Bacon is still not good for you.