A study published in the March 2008 American Journal of of Clinical Nutrition showed that medium-chain fatty acids actually help burn greater fat than long-chain monosaturated fats in olive oil, putting to rest the notion that all saturated fats are bad. The research also indicated that the consumption of medium-chain fatty acids (e.g. coconut oil) will positively affect weight loss and circumference measurements if ingested as part of a weight loss program. Obese participants who supplemented their diets with omega-3 via fish oil have shown promising fat loss in the clinical study. The effects are amplified when combined with exercise. This has to do with the improving the body's mechanism for the use of stored fat as energy. This is all proof that eating fat helps you burn fat.