I have been feeling a bit under the weather this whole week, but I was committed to getting out there this morning with my longtime running buddy, Vanessa for the annual turkey day 10k. To say I did not feel one hundred percent would be an unbelievable understatement. My right hip is still acting goofy, but I think I have figured out the culprit. Ready for this? I think that it is a combination of my leather belt that I wear sitting all day and sitting with my right leg crossed over my left for large parts of my day. How do I know this? I tried crossing my right leg over my left and it hurt like heck. Of course, I was not satisfied that this could really be what has been causing my body great pain, so I had to try it over and over. I felt like the guy that opens up a milk carton and tells his roommate "Oh my gosh! This smells terrible! Smell it!" What is that about? I am pretty sure I can take someone's word for it when they say the milk is spoiled.
Anyway, I felt like I have not been training when I was out there on my run this morning. I started out too fast and got progressively slower. Oops. Basically, today was a training day. I have that ickiness that comes from congestion, and my body is still fatigued. I am sure that if I just laid in bed for a couple of days drinking orange juice and and taking over the counter medication, I would convalesce back to my former feeling of immortality. So why am I running, biking and swimming under less than ideal health conditions? For a succinct, but thorough explanation of this see my friend Kelly's post from this week.
Here is how my day went down (yuck):
Yeah, that last mile really did not go down the way I wanted it too. To tell you the truth, my race was over at mile three. My legs felt great going up the gradual hills, but my wind was non-existent, and my hip started felling naughty.
The good news? My buddy Vanessa PR'ed by over a minute with a 44:50(ish)! Nice job little buddy!
Congratulations to all my running buddies out there today. Seriously, I saw no fewer than 40 athletes I know. It is so fun seeing people of all different ages out there getting in their pre-Thanksgiving Day guilt run.
My boys are now very interested in tracking their running as they have watchd me upload my runs onto my computer. So:
Julian's run: Luca's run:
Stay tuned all spring and summer to see how much more prepared for Ironman my sons are than me.
Happy Thanksgiving! Train Smart!